Grow & nurture your confidence

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Book Extracts

 

The Confidence Book has three main sections:

 

• Introduction with exercises to focus on your confidence

 

• Confidence Toolkit with major subsections covering:

   1. Relaxation Techniques

2. Body Language

3. Appearance

4. Feelings Thoughts and core beliefs

5. Visualisation, Memory and Imagination

6. Learning your stuff!

7. Small talk

8. Creativity and confidence: The Quintessence method

 

• 63 Confidence Boosters - quick tips such as you’ll find in the Confidence Clinic. There were going to be 50  but I just kept going!

 

Here are two short extracts in pdf format for you to read:

 

From the Introduction>>>

 

From The Confidence Toolkit Appearance: Clothes>>>

Buy The Confidence Book from Amazon.co.uk>>>

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