Grow & nurture your confidence

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Here in the confidence clinic we have tips and advice to help you grow your confidence in a variety of situations.     

Some ideas, marked with the book symbol are taken from

The Confidence Book, others have been added since publication.

Why not post your own Confidence Question or Confidence Tip to share your ideas and concerns with visitors to the site.

I’m just not a confident person - can I learn to become one?

Someone said that I give off a feeling of a lack of confidence - can I do anything about this?

When I have to learn something I’m more confident about remembering it if I can get a good sleep - is there any scientific basis for this?

I’ve read about meditation for building confidence - is this difficult?

How can I gain the confidence

to get more done?

How can I be more confident on the phone?

How can I stop getting flustered when using foreign bank notes?

I find it difficult to look people in the eyes - but looking away is rude isn’t it?

Add your own question or tip>>>

The ideas in the Confidence Clinic are ‘quick fire’ tips.

For more in-depth advice take a look at some extracts from The Confidence Book.